:root{
--primary-color:#4CAF50;
--bg-color:#F8F9FA;
--text-color:#333333;
}
*{
margin: 0;
padding: 0;
box-sizing: border-box;

}
body{
    background:var(--bg-color);
color:var(--text-color);
font-family: 'Inter', sans-serif;
}
.btn-primary{
background:var(--primary-color);
border:none;
}

h1,h2,h3,h4{
font-family: 'Poppins', sans-serif;
}
h1{
font-weight:700;
}

h2{
font-weight:600;
}

p{
font-weight:400;
}


.navbar{
font-family:'Poppins',sans-serif;
}

.navbar-brand{
font-size:22px;
color:#4CAF50 !important;
}

.nav-link{
font-weight:500;
margin-left:18px;
color:#333 !important;
transition:0.3s;
}

.nav-link:hover{
color:#4CAF50 !important;
}

.dropdown-menu{
border-radius:10px;
}

.dropdown-item:hover{
background:#4CAF50;
color:white;
}

.btn-success{
background:#4CAF50;
border:none;
border-radius:30px;
}

.hero-video{
position:relative;
height:90vh;
overflow:hidden;
display:flex;
align-items:center;
}

.video-bg{
position:absolute;
top:0;
left:0;
width:100%;
height:100%;
object-fit:cover;
z-index:-2;
}

.video-overlay{
position:absolute;
top:0;
left:0;
width:100%;
height:100%;
background:rgba(0,0,0,0.15);
z-index:1;
}

.hero-content{
position:relative;
z-index:2;
}

.hero-content h1{
font-family:'Poppins',sans-serif;
    font-size: 42px;
    font-weight: 600;
margin-bottom:20px;
}

.hero-content p{
font-family:'Inter',sans-serif;
font-size:18px;
margin-bottom:30px;
max-width:500px;
}

.btn-success{
background:#4CAF50;
border:none;
padding:12px 30px;
border-radius:30px;
}
/* Desktop screens sathi hover effect */
@media (min-width: 992px) {
    .navbar-nav .nav-item.dropdown:hover .dropdown-menu {
        display: block;
        margin-top: 0; /* Gap kami karnyathi */
        opacity: 1;
        visibility: visible;
        transition: all 0.3s ease;
        transform: translateY(0);
    }

    .navbar-nav .nav-item.dropdown .dropdown-menu {
        display: block;
        opacity: 0;
        visibility: hidden;
        transform: translateY(10px);
        transition: all 0.3s ease;
    }
}


.dropdown-item:hover {
    background-color: #28a745;
    color: white;
}

/* Section */

.nutrition-programs{

background:#f8fbf9;

}

/* Title */

.program-title{

font-size:38px;
font-weight:700;

}


/* Tabs wrapper */

.tabs-wrapper{

overflow-x:auto;
white-space:nowrap;

}

.tabs-wrapper::-webkit-scrollbar{
display:none;
}


/* Tabs */

.program-tabs{

display:flex;
gap:10px;
position:relative;

}

.program-tabs .nav-link{

background:transparent;
border:none;

padding:10px 20px;

font-weight:500;

color:#555;

position:relative;

transition:0.3s;

}

.program-tabs .nav-link:hover{

color:#28a745;

}


/* Apple underline animation */

.program-tabs .nav-link::after{

content:"";

position:absolute;

left:0;
bottom:-5px;

width:0%;
height:3px;

background:#28a745;

transition:0.3s;

border-radius:5px;

}

.program-tabs .nav-link.active{

color:#28a745;

}

.program-tabs .nav-link.active::after{

width:100%;

}


/* Card */

.program-card{

background:white;

padding:45px;

border-radius:20px;

box-shadow:0 20px 40px rgba(0,0,0,0.08);

animation:fadeUp .5s ease;

}


/* Text */

.program-card h3{

font-weight:700;
margin-bottom:15px;

}

.program-card p{

color:#555;
margin-bottom:20px;

}

.program-card ul{

padding-left:20px;

}

.program-card ul li{

margin-bottom:8px;

}


/* Buttons */

.program-buttons{

margin-top:25px;

}

.btn-main{

background:#28a745;

padding:12px 28px;

border-radius:30px;

color:white;

margin-right:10px;

transition:0.3s;

}

.btn-main:hover{

background:#218838;

}

.btn-outline{

border:2px solid #28a745;

padding:12px 28px;

border-radius:30px;

color:#28a745;

transition:0.3s;

}

.btn-outline:hover{

background:#28a745;
color:white;

}


/* Image */

.program-img{

max-width:340px;

animation:float 4s ease-in-out infinite;

}


/* Animations */

@keyframes fadeUp{

from{
opacity:0;
transform:translateY(40px);
}

to{
opacity:1;
transform:translateY(0);
}

}


@keyframes float{

0%{transform:translateY(0)}

50%{transform:translateY(-10px)}

100%{transform:translateY(0)}

}

.nutrition-programs{
background:#f8fbf9;
}

.program-title{
font-size:38px;
font-weight:700;
}

/* scroll tabs */

.tabs-wrapper{
overflow-x:auto;
white-space:nowrap;
}

.tabs-wrapper::-webkit-scrollbar{
display:none;
}

.program-tabs{
display:flex;
gap:2px;
}

/* apple tabs */

.program-tabs .nav-link{
background:transparent;
border:none;
padding:10px 20px;
color:#555;
position:relative;
}

.program-tabs .nav-link::after{
content:"";
position:absolute;
left:0;
bottom:-5px;
width:0%;
height:3px;
background:#28a745;
transition:0.3s;
}

.program-tabs .nav-link.active{
color:#28a745;
}

.program-tabs .nav-link.active::after{
width:100%;
}

/* card */

.program-card{
background:white;
padding:45px;
border-radius:20px;
box-shadow:0 20px 40px rgba(0,0,0,0.08);
animation:fadeUp .5s ease;
}

/* buttons */

.btn-main{
background:#28a745;
padding:12px 28px;
border-radius:30px;
color:white;
margin-right:10px;
}

.btn-outline{
border:2px solid #28a745;
padding:12px 28px;
border-radius:30px;
color:#28a745;
}

/* image */

.program-img{
max-width:340px;
animation:float 4s ease-in-out infinite;
}

@keyframes fadeUp{
from{opacity:0;transform:translateY(40px)}
to{opacity:1;transform:translateY(0)}
}

@keyframes float{
0%{transform:translateY(0)}
50%{transform:translateY(-10px)}
100%{transform:translateY(0)}
}
/* ---------- Responsive Fix ---------- */

/* Mobile Tabs Scroll */

.tabs-wrapper{
overflow-x:auto;
white-space:nowrap;
padding-bottom:10px;
}

.program-tabs{
flex-wrap:nowrap;
}


/* Card responsive */

.program-card{
padding:40px;
}


/* Image responsive */

.program-img{
max-width:100%;
border-radius: 12px;
/* height: 363px; */
}


/* Mobile Layout */

@media (max-width: 992px){

.program-card{
padding:30px;
}

.program-card .row{
text-align:center;
}

.program-card ul{
text-align:left;
display:inline-block;
}

.program-img{
margin-top:30px;
max-width:260px;
}

}


/* Small Mobile */

@media (max-width:576px){

.program-title{
font-size:28px;
}

.program-tabs .nav-link{
font-size:14px;
padding:8px 14px;
}

.program-card{
padding:25px;
}

.program-buttons{
display:flex;
flex-direction:column;
gap:10px;
}

.btn-main,
.btn-outline{
width:100%;
text-align:center;
}

.program-img{
max-width:220px;
}

}


.macro-section{
background:#f8fbf9;
}

.macro-title{
font-size:36px;
font-weight:700;
margin-bottom:10px;
}

.macro-sub{
color:#777;
margin-bottom:25px;
}

.macro-form input,
.macro-form select{

width:100%;
padding:12px;

border-radius:10px;

border:1px solid #ddd;

margin-bottom:15px;

}

.btn-main{

background:#28a745;

color:white;

border:none;

padding:12px;

border-radius:30px;

font-weight:600;

width:100%;

}

.macro-card{

background:white;

padding:30px;

border-radius:20px;

box-shadow:0 15px 40px rgba(0,0,0,0.08);

}

.progress{

height:10px;

background:#eee;

border-radius:20px;

}

.progress-bar{

height:10px;

width:0%;

border-radius:20px;

transition:1s;

}

.protein{
background:#28a745;
}

.carbs{
background:#ffc107;
}

.fat{
background:#17a2b8;
}

.progress-item{
margin-bottom:20px;
}

#calories{
font-size:40px;
font-weight:700;
color:#28a745;
margin-bottom:25px;
}
.chart-box{

width:260px;

margin:auto;

}

#macroChart{

margin-top: -30px;
    width: 190px !important;
    height: 190px !important;

}


.about-section{

background:#f8fbf9;

}

/* Image */

.about-img-wrapper{

position:relative;

}

.about-img{

width:100%;

border-radius:25px;

box-shadow:0 20px 50px rgba(0,0,0,0.1);

position:relative;

z-index:2;

}

/* Shape */

.about-shape{

position:absolute;

width:120px;
height:120px;

background:#28a745;

border-radius:50%;

bottom:-20px;
left:-20px;

z-index:1;

opacity:0.2;

}

/* Title */

.about-subtitle{

color:#28a745;

font-weight:600;

margin-bottom:10px;

}

.about-title{

font-size:36px;

font-weight:700;

margin-bottom:15px;

}

/* Text */

.about-text{

color:#666;

margin-bottom:20px;

line-height:1.7;

}

/* List */

.about-list{

list-style:none;

padding:0;

margin-bottom:25px;

}

.about-list li{

margin-bottom:10px;

padding-left:25px;

position:relative;

}

.about-list li::before{

content:"✔";

position:absolute;

left:0;

color:#28a745;

font-weight:bold;

}

/* Stats */

.about-stats{

display:flex;

gap:25px;

margin-bottom:25px;

}

.stat-box{

text-align:center;

}

.stat-box h3{

color:#28a745;

font-weight:700;

}

/* Button */

.about-btn{

background:#28a745;

color:white;

padding:12px 30px;

border-radius:30px;

text-decoration:none;

font-weight:600;

display:inline-block;

transition:0.3s;

}

.about-btn:hover{

background:#1f8a38;

}


.about-section{
background:#f8fbf9;
}

/* Image */

.about-img img{

width: 100%;

border-radius:20px;

box-shadow:0 20px 50px rgba(0,0,0,0.08);

}

/* Title */

.about-subtitle{

color:#28a745;

font-weight:600;

margin-bottom:10px;

}

.about-title{

font-size:34px;

font-weight:700;

margin-bottom:15px;

}

/* Text */

.about-text{

color:#666;

line-height:1.7;

margin-bottom:20px;

}

/* Bullet List */

.about-list{

list-style:none;

padding:0;

margin-bottom:25px;

}

.about-list li{

margin-bottom:10px;

padding-left:25px;

position:relative;

}

.about-list li::before{

content:"✔";

position:absolute;

left:0;

color:#28a745;

font-weight:bold;

}

/* Stats */

.about-stats{

display:flex;

gap:25px;

margin-bottom:25px;

}

.stat-box{

text-align:center;

}

.stat-box h3{

color:#28a745;

font-weight:700;

}

/* Button */

.about-btn{

background:#28a745;

color:white;

padding:12px 28px;

border-radius:30px;

text-decoration:none;

font-weight:600;

display:inline-block;

transition:0.3s;

}

.about-btn:hover{

background:#1f8a38;

}

/* Mobile */

@media(max-width:768px){
.about-img img{width:100%;
height: auto;}
.about-title{
font-size:28px;
}

.about-stats{
flex-wrap:wrap;
}

}

.blog-section{

background:#f8fbf9;

}

.section-title{

font-size:36px;
font-weight:700;
color:#222;

}

.section-subtitle{

color:#666;
max-width:600px;
margin:auto;

}

/* Blog Card */

.blog-card{

background:white;
border-radius:16px;

overflow:hidden;

box-shadow:0 8px 25px rgba(0,0,0,0.05);

transition:0.4s;

}

.blog-card:hover{

transform:translateY(-8px);

box-shadow:0 15px 40px rgba(0,0,0,0.08);

}

/* Blog Image */

.blog-img{

overflow:hidden;

}

.blog-img img{

width:100%;
height:220px;

object-fit:cover;

transition:0.4s;

}

.blog-card:hover img{

transform:scale(1.08);

}

/* Content */

.blog-content{

padding:20px;

}

.blog-category{

display:inline-block;

background:#e9f7ef;
color:#28a745;

padding:4px 10px;

border-radius:20px;

font-size:12px;
margin-bottom:10px;

}

.blog-content h5{

font-weight:600;
margin-bottom:10px;

}

.blog-content p{

font-size:14px;
color:#666;

}

.blog-btn{

display:inline-block;
margin-top:10px;

font-weight:500;

color:#28a745;

text-decoration:none;

}

.blog-btn:hover{

text-decoration:underline;

}
.testimonial-section{
background:#f8fbf9;
}

.testimonialSwiper{
padding:20px 0 40px 0;
}

.swiper-slide{
height:auto;
}

.testimonial-card{

background:white;

padding:30px;

border-radius:20px;

box-shadow:0 10px 30px rgba(0,0,0,0.08);

transition:0.3s;

}

.testimonial-card:hover{

transform:translateY(-6px);

}

.testimonial-card p{

font-size:15px;

color:#555;

line-height:1.7;

margin-bottom:20px;

}

.testimonial-user{

display:flex;

align-items:center;

gap:12px;

}

.testimonial-user img{

width:50px;

height:50px;

border-radius:50%;

object-fit:cover;

}

.testimonial-section{
padding:80px 0;
background:#f8fbf9;
}

.testimonial-card{
background:rgba(255,255,255,0.6);
backdrop-filter:blur(12px);
padding:30px;
border-radius:20px;
box-shadow:0 10px 30px rgba(0,0,0,0.08);
transition:0.4s;
position:relative;
}

.testimonial-card:hover{
transform:translateY(-8px);
}

.quote{
font-size:40px;
color:#00a86b;
margin-bottom:10px;
}

.testimonial-user{
display:flex;
align-items:center;
gap:12px;
margin-top:20px;
}

.testimonial-user img{
width:50px;
height:50px;
border-radius:50%;
object-fit:cover;
}

.section-title{
font-size:36px;
font-weight:700;
text-align:center;
}

.section-subtitle{
color:#666;
max-width:600px;
margin:10px auto 50px;
text-align:center;
}
/* Footer */

.footer-section{

background:#0f1f18;

color:#ccc;

padding-top:80px;

position:relative;

}

/* Wave */

.footer-wave{

position:absolute;

top:-70px;

left:0;

width:100%;

line-height:0;

}

.footer-wave svg{

display:block;

width:100%;

height:80px;

}

/* Footer Card (Glassmorphism) */

.footer-card{

background:rgba(255,255,255,0.05);

padding:25px;

border-radius:16px;

backdrop-filter:blur(10px);

border:1px solid rgba(255,255,255,0.08);

height:100%;

}

/* Logo */

.footer-logo{

font-weight:700;

color:#fff;

}

/* Links */

.footer-links{

list-style:none;

padding:0;

}

.footer-links li{

margin-bottom:10px;

}

.footer-links a{

color:#bbb;

text-decoration:none;

transition:0.3s;

}

.footer-links a:hover{

color:#28a745;

}

/* Social */

.footer-social{

margin-top:15px;

}

.footer-social a{

display:inline-block;

width:36px;

height:36px;

line-height:36px;

text-align:center;

border-radius:50%;

background:#1f332a;

color:white;

margin-right:8px;

transition:0.3s;

}

.footer-social a:hover{

background:#28a745;

}

/* Newsletter */

.newsletter-form{

display:flex;

margin-top:10px;

}

.newsletter-form input{

flex:1;

border:none;

padding:10px;

border-radius:30px 0 0 30px;

outline:none;

}

.newsletter-form button{

background:#28a745;

border:none;

padding:0 16px;

color:white;

border-radius:0 30px 30px 0;

}

/* Bottom */

.footer-bottom{

text-align:center;

margin-top:25px;

color:#aaa;

font-size:14px;

}

/* Responsive */

@media(max-width:768px){

.footer-card{

text-align:center;

}

.newsletter-form{

flex-direction:column;

}

.newsletter-form input{

border-radius:30px;

margin-bottom:10px;

}

.newsletter-form button{

border-radius:30px;

padding:10px;

}

}
.footer-section{


background:linear-gradient(135deg,#0f3d2e,#1f6f54);

color:#fff;


padding:80px 0 0;
font-family:'Poppins',sans-serif;
}

.footer-logo{
width:160px;
margin-bottom:20px;
}

.footer-about p{
font-size:15px;
line-height:1.7;
margin-bottom:20px;
}

.footer-title{
color:#28a745;
font-size:20px;
margin-bottom:25px;
font-weight:600;
}

.footer-links{
list-style:none;
padding:0;
}

.footer-links li{
margin-bottom:12px;
}

.footer-links a{
color:#ccc;
text-decoration:none;
transition:0.3s;
}

.footer-links a:hover{
color:#28a745;
}

.footer-contact{
list-style:none;
padding:0;
}

.footer-contact li{
display:flex;
align-items:flex-start;
gap:12px;
margin-bottom:15px;
font-size:15px;
}

.footer-contact .icon{
width:40px;
height:40px;
background:#1f1f1f;
display:flex;
align-items:center;
justify-content:center;
border-radius:50%;
color:#28a745;
}

.footer-social a{
width:45px;
height:45px;
background:#1f1f1f;
display:inline-flex;
align-items:center;
justify-content:center;
border-radius:50%;
margin-right:10px;
color:#28a745;
font-size:16px;
transition:0.3s;
    text-decoration: none;
}

.footer-social a:hover{
background:#28a745;
color:#fff;
}

.footer-bottom{
margin-top:60px;
background: linear-gradient(135deg, #0f3d2e, #1f6f54);padding:20px 0;
font-size:14px;
color:#aaa;
}

/* Responsive */

@media(max-width:768px){

.footer-section{
text-align:center;
}

.footer-contact li{
justify-content:center;
}

.footer-social{
margin-top:20px;
}

}
/* Preloader */

#preloader{
position:fixed;
top:0;
left:0;

width:100%;
height:100%;

background:#ffffff;

display:flex;
align-items:center;
justify-content:center;

z-index:99999;
transition:opacity 0.5s ease;
}

/* Apple */

.apple-loader{
position:relative;
width:60px;
height:60px;
}

.apple{
width:60px;
height:60px;
background:#28a745;
border-radius:50%;

animation:pulse 1.5s infinite;
}

/* Leaf */

.leaf{
position:absolute;
top:-10px;
left:22px;

width:16px;
height:16px;

background:#2ecc71;

border-radius:50% 0 50% 0;

transform:rotate(45deg);

animation:leafSwing 1s infinite alternate;
}

@keyframes pulse{

0%{transform:scale(1)}
50%{transform:scale(1.1)}
100%{transform:scale(1)}

}

@keyframes leafSwing{

0%{transform:rotate(35deg)}
100%{transform:rotate(55deg)}

}


.macro-section .col-lg-6{
display:block;
}

.macro-form-card{
height:auto;
}

.macro-card{
height: 540px;
}
/* Floating Contact Bar */

.floating-contact{

position:fixed;

right:20px;
bottom:40px;

display:flex;
flex-direction:column;

gap:15px;

z-index:999;

}

/* Button */

.float-btn{

width:55px;
height:55px;

display:flex;
align-items:center;
justify-content:center;

border-radius:50%;

color:#fff;
font-size:20px;

text-decoration:none;   /* underline remove */

box-shadow:0 6px 15px rgba(0,0,0,0.2);

transition:0.3s;

}

/* Call */

.float-btn.call{
background:#2b6cb0;
}

/* WhatsApp */

.float-btn.whatsapp{
background:#25d366;
}

/* Top */

.float-btn.top{
background:#6bbf8f;
border:none;
}

/* Hover */

.float-btn:hover{
    text-decoration:none;


transform:translateY(-4px);

box-shadow:0 10px 20px rgba(0,0,0,0.25);

}

.btn-main{
    text-decoration: none;
}
.btn-outline{
    text-decoration: none;
}